In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

4256. 'Deliver me, I pray, from the hand of my brother, from the hand of Esau; for I fear him' means the state of truth in relation to good, in which truth has made itself first. This becomes clear from what has been stated in various places above, especially from those which deal with the birthright which Jacob acquired to himself by means of the lentil pottage and with the blessing which he took from Esau by the use of deceit. What is represented and meant by those two incidents may be seen in the places dealing with them, where it is shown that truth seems to occupy the first position when a person is being regenerated and good the second, but that in reality good occupies the first and truth the second, as is plainly so once he has been regenerated. These matters are dealt with in 3539, 3548, 3556, 3563, 3570, 3576, 3603, 3701, 4243, 4244, 4247. When therefore order is being turned around and good plainly takes up the first position, that is, when it starts to have dominion over truth, the natural man experiences fear and distress, 4249, and also enters into temptations.

[2] The reason for this is that when truth occupied the first position, that is, when it seemed to itself to have dominion over good, falsities intermingled themselves. For truth is not able to see from itself whether it is the truth, but has to do so from good; and where falsities exist so does fear when good draws near. Furthermore all who are governed by good start to experience fear when falsities are seen in the light received from good, for they fear falsities and want to have them rooted out. But they cannot be rooted out if they are well established, except by Divine means provided by the Lord. This explains why, following the experience of fear and distress, those who are to be regenerated enter into temptations too; for temptations are the Divine means by which falsities are removed. And this reason why a person who is being regenerated undergoes spiritual temptations is a most profound one. Yet it is not seen at all by the person himself because it lies beyond his range of discernment, as does everything which stirs, pricks, and torments his conscience.

3974. 'Give me my womenfolk' means that the affections for truth belonged to that natural, 'and my children' means as did the truths born from those affections. This is clear from the meaning of 'womenfolk' or 'wives' as affections for truth - his wife 'Leah' meaning the affection for external truth, and 'Rachel' the affection for internal truth, both dealt with often above; and from the meaning of 'children' as truths born from those affections. For 'sons' means truths, 489, 491, 533, 1147, 2623, 3373, and the children born of the womenfolk truths that spring from those affections.

It was a regulation among the Ancients that women given to slaves belonged to the master with whom they served, and so did the children born from them, as may be seen in Moses,

If you buy a Hebrew slave he shall serve for six years; and in the seventh he shall go out free, for nothing. If his master has given him a wife and she has borne him sons or daughters, the wife and her children shall belong to her master, and he shall go out by himself. ¹ Exodus 21:2, 4.

It was because this was also a regulation in the Ancient Church and was therefore well known to Laban that he laid claim to Jacob's wives and children, as is evident in the next chapter,

Laban said to Jacob, The daughters are my daughters, and the sons are my sons, and the flock is my flock, and all that you see belongs to me. Genesis 31:43.

And because Jacob knows this he says to Laban, 'Give me my womenfolk and my children'. But this regulation as stated in Moses in the verses quoted above represented the right of the internal or rational man to the goods and truths of the external or natural man which the latter has obtained for itself. For a slave represented the truth of the natural man as that truth exists at first before genuine truths are instilled. The truth which is present at first is not truth but the outward appearance of it. Nevertheless it serves as the means by which genuine truths and goods are introduced, as has been shown already. For this reason once goods and truths have been instilled through that truth present at first, that is, through the service it renders, it is dispensed with, but the genuine truths obtained in that way are retained. It was for the sake of this representation that this law about slaves was laid down.

[2] But as for Jacob, he was not a slave who had been purchased, but a man from a more distinguished family than Laban. He himself - that is to say, Jacob - purchased Laban's daughters, and so also the children by them, through the service he rendered; for they were his instead of wages. Consequently Laban's assumptions concerning them were not correct. Furthermore 'a Hebrew slave' means the truth which serves to introduce genuine goods and truths, and his wife the affection for natural good. But Jacob's position was different from that of a slave. He represented the good of natural truth, and his wives the affections for truth. Nor does Laban have the same representation as the master in the law that has been quoted relating to a Hebrew slave. That is to say, he does not represent the rational, but a parallel good, 3612, 3665, 3778, which is such that it is not genuine good but the outward appearance of the genuine, serving to introduce truths, 3665, 3690, which were accordingly 'Jacob's'.

[3] These details which have been presented are indeed such as fall within the mental grasp of none but a very few, for most people do not know what the truth and good of the natural are, and that these are different from the truth and good of the rational. Still less do they know that goods and truths which are not genuine but only so to external appearance serve to introduce genuine truths and goods, especially at the outset of regeneration. All the same, as these details are contained in the internal sense of these words, and also in the internal sense of those that follow concerning Laban's flock from which Jacob obtained a flock for himself, they ought not to be passed over in silence. There will perhaps be some who grasp them. Any who have a strong desire to know such things, that is, who are stirred by an affection for spiritual good and truth, receive enlightenment in such matters.

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