In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

4256. 'Deliver me, I pray, from the hand of my brother, from the hand of Esau; for I fear him' means the state of truth in relation to good, in which truth has made itself first. This becomes clear from what has been stated in various places above, especially from those which deal with the birthright which Jacob acquired to himself by means of the lentil pottage and with the blessing which he took from Esau by the use of deceit. What is represented and meant by those two incidents may be seen in the places dealing with them, where it is shown that truth seems to occupy the first position when a person is being regenerated and good the second, but that in reality good occupies the first and truth the second, as is plainly so once he has been regenerated. These matters are dealt with in 3539, 3548, 3556, 3563, 3570, 3576, 3603, 3701, 4243, 4244, 4247. When therefore order is being turned around and good plainly takes up the first position, that is, when it starts to have dominion over truth, the natural man experiences fear and distress, 4249, and also enters into temptations.

[2] The reason for this is that when truth occupied the first position, that is, when it seemed to itself to have dominion over good, falsities intermingled themselves. For truth is not able to see from itself whether it is the truth, but has to do so from good; and where falsities exist so does fear when good draws near. Furthermore all who are governed by good start to experience fear when falsities are seen in the light received from good, for they fear falsities and want to have them rooted out. But they cannot be rooted out if they are well established, except by Divine means provided by the Lord. This explains why, following the experience of fear and distress, those who are to be regenerated enter into temptations too; for temptations are the Divine means by which falsities are removed. And this reason why a person who is being regenerated undergoes spiritual temptations is a most profound one. Yet it is not seen at all by the person himself because it lies beyond his range of discernment, as does everything which stirs, pricks, and torments his conscience.

3610. 'Behold, Esau your brother is consoling himself concerning you [by planning] to kill you' means, the intention to invert the state and to remove from truth the life from itself. This is clear from the meaning of 'consoling oneself concerning somebody' as calming a turbulence of mind with a hope concerning some person or thing - the pronoun 'you' embodying an inversion of the state of truth; and from the meaning of 'killing you (Jacob)' as removing from truth the life from itself, dealt with just above in 3607, where it has been shown that removing from truth the life [from itself] is not destroying that truth but giving it life. For the situation with the life of truth is that when people with whom truth or the affection for truth is present do not live according to the truth they know and have an affection for, there is in that case a certain satisfaction and delight, stemming from self-love or love of the world, which attaches itself to the affection for truth. That satisfaction and delight seems to be like good, but it is not good except if considered in relation to the use it serves of enabling truths to be brought in and learned, which subsequently can be of service to good itself and to the life of good. When this is the state in which truth dwells, that is, when the affection for truth exists with people, truth is said to have life from itself. But this is not life, as is clear from the fact that life does not dwell in self-love and love of the world, that is, in the satisfaction and delight that goes with these loves, but in celestial and spiritual love and the delight and satisfaction that belongs to that love. Consequently when truth is removed - that is, when those with whom such an affection for truth is present have that life removed from them - then for the first time they receive life, that is, are given life.

[2] These matters cannot be grasped at all by those whose affection is for themselves and the world, for they believe that no other kind of life can possibly exist, and consequently that if that life were removed they would have no life at all. For people possessing that life cannot by any means know what spiritual and celestial life is. But the truth of the matter is that when that life is removed, that is to say, the life belonging to an affection for self and the world, life flows in from the Lord such as is angelic and heavenly, bringing with it wisdom and intelligence that are beyond description. From the point of view of this life from the Lord, the previous life seems to be none at all or to be like the abject life of beasts, for it entails nothing Divine at all apart from being able to think and to talk, and so to have an outward form like everyone else has.

[3] As regards the intention on the part of good to invert the state and to remove from truth the life from itself, meant by the words 'Esau is consoling himself concerning you [by planning] to kill you', the position is that with someone who is being regenerated good intends constantly to bring about an inversion of state and to produce that order in which truth does not occupy the prior position but, in conformity with the state of heaven, the secondary position. This intention however lies concealed deeply within it and is not discerned until it is actually carried into effect. It is like conjugial love, which does not show itself in infancy and childhood but nevertheless lies concealed within, and does not emerge until every single thing has been properly ordered to enable it to manifest itself. During all that time however it is producing all the means suited to it, that is, they are produced from it. Something similar may be seen in the vegetable kingdom in which within every tree and young plant there lies concealed inmostly the effort to produce fruit or seeds. But that effort cannot manifest itself until all the means have been produced first, that is to say, shoots, leaves, and blossom; and when these have been produced, that effort comes into act.

[4] It is the same with those who are being born anew. The conjugial relationship which exists between good and truth lies concealed for a long time but is nevertheless present as the effort within the efficient cause and from this within the effect itself. But it does not appear until everything has been properly ordered, and once everything has been properly ordered only then does it emerge and manifest itself. This effort is what is meant by the intention to invert the state and to remove from truth the life from itself. From this it is evident that the note which is sounded in the internal sense is altogether different from that in the sense of the letter; that is to say, it speaks of truth being brought into order and receiving life, not of the destruction and removal of life from it.