In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

4256. 'Deliver me, I pray, from the hand of my brother, from the hand of Esau; for I fear him' means the state of truth in relation to good, in which truth has made itself first. This becomes clear from what has been stated in various places above, especially from those which deal with the birthright which Jacob acquired to himself by means of the lentil pottage and with the blessing which he took from Esau by the use of deceit. What is represented and meant by those two incidents may be seen in the places dealing with them, where it is shown that truth seems to occupy the first position when a person is being regenerated and good the second, but that in reality good occupies the first and truth the second, as is plainly so once he has been regenerated. These matters are dealt with in 3539, 3548, 3556, 3563, 3570, 3576, 3603, 3701, 4243, 4244, 4247. When therefore order is being turned around and good plainly takes up the first position, that is, when it starts to have dominion over truth, the natural man experiences fear and distress, 4249, and also enters into temptations.

[2] The reason for this is that when truth occupied the first position, that is, when it seemed to itself to have dominion over good, falsities intermingled themselves. For truth is not able to see from itself whether it is the truth, but has to do so from good; and where falsities exist so does fear when good draws near. Furthermore all who are governed by good start to experience fear when falsities are seen in the light received from good, for they fear falsities and want to have them rooted out. But they cannot be rooted out if they are well established, except by Divine means provided by the Lord. This explains why, following the experience of fear and distress, those who are to be regenerated enter into temptations too; for temptations are the Divine means by which falsities are removed. And this reason why a person who is being regenerated undergoes spiritual temptations is a most profound one. Yet it is not seen at all by the person himself because it lies beyond his range of discernment, as does everything which stirs, pricks, and torments his conscience.

3986. 'And Jehovah has blessed you since I set foot here' means resulting from the Divine endowment which the natural possessed. This is clear from the meaning of 'Jehovah blessing' as being endowed with good, dealt with in 3406, and as a joining together, 3504, 3514, 3530, 3565, 3584. 'Jehovah blessing' accordingly means being endowed with Divine good by means of a joining together, at this point a joining to the good of the natural represented by 'Jacob', the natural being meant by 'the foot'. As regards 'the foot' meaning the natural, see 2162, 3147, 3761; and this will be clear in addition from the correspondence of the Grand Man with every part of the human being, the subject in the sections at the ends of chapters. From this it is evident that 'Jehovah has blessed you since I set foot here' means originating in the Divine which the natural possessed.

[2] The arcanum which lies concealed in these words and in those immediately before them is known to few, if any, and is therefore to be revealed. The goods present with people both inside the Church and outside it vary in every case. They vary so much that no one person's good is ever exactly like another's. These variations arise out of the truths to which those goods are joined, for the nature of every type of good is received from truths, and truths derive their essential nature from goods. Such variations also arise out of the affections that belong to each person's love, and which become rooted in a person and are made his own through the life he leads. Few genuine truths exist even with someone inside the Church, and fewer still with one outside. Consequently affections for genuine truth seldom exist with anyone.

[3] All the same, people who lead good lives, that is, who live in love to God and in charity towards the neighbour, are saved. The reason they are able to be saved is that the Lord's Divine is present within good that stems from love to God and within good that stems from charity towards the neighbour. And when the Divine is inwardly present everything is being arranged into order so that it can be joined to genuine goods and genuine truths which exist in the heavens. The truth of this may be proven from the communities constituting heaven, which are countless. Every single community varies as regards good and truth, and yet all of them taken together form one complete heaven. They are like the members and organs of the human body which, though varying in every case, still constitute one complete human being. For no complete whole is ever made up of any identical or entirely similar individual parts, but of varying parts harmoniously joined together. Varying parts joined together harmoniously present a single whole. The same applies to goods and truths in the spiritual world. Although these vary so much as never to be exactly similar with one person as with another, nevertheless from the Divine through love and charity they make one since love and charity are spiritual conjunction. Their variation is a heavenly harmony which produces such accord that they are one in the Divine, that is, in the Lord.

[4] Furthermore, however much truths may vary, and however much affections for truth may do so, good that stems from love to God and good that stems from charity towards the neighbour are nevertheless capable of receiving genuine truth and good, as they are not so to speak hard and resistant but soft and yielding. They allow themselves to be led by the Lord and in so doing to be turned towards good, and through good to be turned towards Him. It is different with those in whom self-love and love of the world reign. They do not allow themselves to be led and turned by the Lord towards the Lord but strongly resist, since each wishes to be his own leader, even more so when they have become subject to false and firmly established assumptions. As long as they are such they do not allow the Divine to come in.

[5] These considerations now make clear what is meant in the internal sense by these words which Jacob addressed to Laban, for 'Laban' means the kind of good which is not genuine because it does not have genuine truths planted within it but is nevertheless capable of having these joined to it and of having the Divine present within it. This kind of good is what normally exists with young children before they have received genuine truths. It is also the kind of good present with simple people within the Church who know few truths of faith but who nevertheless lead a charitable life. It is in addition the kind of good present with upright gentiles who offer holy worship to their gods. By means of such good, genuine truths and goods are able to be introduced, as may be seen from what has been stated about young children and simple people inside the Church in 3690, and about upright gentiles outside the Church in 2598-2603.