In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

196. From Secrets of Heaven

Before presenting an overview of what is written about spiritual crises in Secrets of Heaven, I need to offer something about them by way of a preface so that readers may have a clearer understanding of where these crises come from.

We call a crisis "spiritual" when the truths that belong to religious faith are under attack within us, truths that we believe at heart and love to live by. This is especially so when the attack threatens the good things we do from love, the goodness in which we find our spiritual life.

These attacks are waged by various means-by the inflow [of evil spirits], into our thoughts and also into our will, that blocks what is true and good, and by [their] constantly bringing up and calling to mind evil things we have done and false thoughts we have harbored, so that we are flooded by such things. At the same time, too, in the deeper levels of our mind there is an apparent break so that our communication with heaven is cut off. This stops us from thinking on the basis of our faith or forming intentions that relate to what we love. All this is done by the evil spirits who are with us; and as it is being done, it seems to us that we are suffering inner anxieties and pangs of conscience, because what is being done shakes and tortures our spiritual life. All the while, we believe that this is coming not from evil spirits but from ourselves, deep within. The reason we do not believe that this comes from evil spirits is that we do not realize that there are spirits with us-evil ones in our evil tendencies and good ones in our good tendencies-and that they are in our thoughts and feelings.

These crises are most severe when they are accompanied by pains experienced in our bodies, and are even worse if the pains persist and become more severe and we beg for divine mercy but there is still no deliverance. This leads to despair, which is the end of the process.

Here I need first to cite some statements from Secrets of Heaven about the spirits who are with us, since they are the cause of these crises.

There are spirits and angels with each of us: 697, 5846-5866. They are in our thoughts and feelings: 2888, 5846, 5848. If the spirits and angels were taken away, we could not remain alive: 2887, 5849, 5854, 5993, 6321. The reason for this is that it is through spirits and angels that we have communication and connection with the spiritual world, and without that we would have no life: 697, 2796, 2886, 2887, 4047, 4048, 5846-5866, 5976-5993. The spirits with us change depending on the feelings we are having, which stem from what we love: 5851. Spirits from hell are in the loves that are intrinsic to us: 5852, 5979-5993. Spirits have access to everything in our memory: 5853, 5857, 5859, 5860, 6192, 6193, 6198, 6199. Angels are in the goals from which and for which we think, intend, and act in one way and not in another: 1317, 1645, 5854. We are not visible to spirits, just as spirits are not visible to us: 5862. So spirits cannot see, through us, anything that is in our subsolar world: 1880. Even though spirits and angels are with us in our thoughts and feelings we are still free to think, intend, and act as we wish: 5982, 6477, 8209, 8307, 10777. In addition, there is material in Heaven and Hell in the chapter "The Union of Heaven with the Human Race" (§§291-302).

3573. 'And kiss me, my son' means as to whether union is possible. This is clear from the meaning of 'kissing' as a uniting and joining together resulting from affection. Kissing, which is an external activity, is nothing else than the desire to become joined together, which is an internal activity; the two activities also correspond. The subject here, as is evident from what has been stated above, in the highest sense is the glorification of the Natural within the Lord, that is, how the Lord made the Natural within Him Divine. But in the representative sense the subject is the regeneration of the natural present in man and so the joining together of the natural and the rational; for the natural is not regenerate until it has been joined to the rational. This joining together is effected by means of both direct and indirect influx of the rational into the good and the truth of the natural; that is to say, by means of influx from the good of the rational directly into the good of the natural, and through the good of the natural into the truth of the natural, and by means of influx indirectly through the truth of the rational into the truth of the natural and from there into the good of the natural.

[2] These instances of a joining together are the subject here. They cannot possibly be achieved except through the means provided by the Divine. Indeed they are effected by means such as are quite unknown to man and of which he can gain scarcely any idea through the things which belong to the light of the world, that is, which belong to the natural light with him, but rather through the things belonging to the light of heaven, that is, to rational light. Nevertheless all those means have been disclosed in the internal sense of the Word, and are evident to those who know the internal sense, and so to angels who see and perceive countless details relating to this subject, of which scarcely one can be drawn out and explained adequately for man to grasp it.

[3] Yet from effects and the signs of those effects this joining of the rational to the natural is to some extent evident to man, for the rational mind, that is, the inward areas of will and understanding with a person ought to present themselves in his natural mind. Just as the natural mind presents itself in the face and facial expressions, so much so that the face is the outward expression of the natural mind, so ought the natural mind to be the outward expression of the rational mind. When rational and natural are joined together, as they are with those who are regenerate, whatever a person wills and thinks inwardly within his rational makes itself evident in his natural; and this in turn makes itself evident in the face. This is what the face is to angels and what it was to the most ancient people who were celestial. Indeed they were never afraid that others might know their ends and intentions, for they willed nothing but good. For anyone who allows himself to be led by the Lord never intends or thinks anything else. Where a state such as this exists the rational as regards good joins itself to the good of the natural directly, and through the good of the natural to the truths of the natural. It also joins itself indirectly through the truth there in the rational to the truth in the natural, and through this to the good there. All this effects an indissoluble joining together.

[4] But how far mankind is removed at the present day from this state, and so from the heavenly state, may be seen from the belief that practical wisdom requires one, in the world, to use words, also to perform acts, as well as to adopt facial expressions which are other than what one in fact thinks and intends. Indeed it is believed that one should so control the natural mind itself that in unison with its face it acts in quite an opposite way from inward thoughts and desires that flow from an evil end in view. To the most ancient people this was utterly abominable, and people who behaved in that way were expelled as devils from their community. From these considerations, as from effects and the signs of those effects, one may see what the joining together of the rational or internal man as regards good and truth with his natural or external man implies. One may thus also see what one who is an angel is like and what one who is a devil is like.