In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. The origin and characteristics of crises of the spirit. Spiritual crises arise from the evil spirits who are with us; these spirits put barriers between us and the goodness we love and the truths we believe, and also stir up evil things that we have done and false things that we have thought: 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960. At such times evil spirits use extreme cunning and malice: 6666. When we are undergoing a spiritual crisis we are close to hell: 8131. There are two forces at work in spiritual crises, a force from the Lord from within and a force from hell from without, and we are in between: 8168.

[2] In spiritual crises, what is under assault is the thing we love the most: 847, 4274. Evil spirits exclusively attack the things we believe and love and therefore our spiritual life itself, so that our eternal life is at stake: 1820. A comparison between the state we are in during a spiritual crisis and the state we are in when being attacked by thieves: 5246. When we are in spiritual crises, angels from the Lord hold us to a path of truth and goodness, while evil spirits hold us to a path of falsity and evil, which causes a conflict and a battle: 4249.

[3] A crisis of the spirit is a battle between the inner or spiritual self and the outer or earthly self: 2183, 4256. So it is a battle between the pleasures of the inner and the outer selves, which at this point are opposite to each other: 3928, 8351. This happens because the two kinds of pleasure clash with one another: 3928. So what is at stake is the control of one self over the other: 3928, 8961.

[4] No one can undergo a spiritual crisis who does not acknowledge the existence of truth and goodness and desire them, since if these are lacking no battle occurs. That is, there is nothing spiritual to counteract what is earthly and therefore there is no battle for control: 3928, 4299. Only those who have gained some spiritual life undergo spiritual crises: 8963. Crises of the spirit affect people who have a conscience-people, then, who have gained a spiritual kind of love. Such crises are more severe, though, for people who have perception-people who have gained a heavenly kind of love: 1668, 8963. Dead people-that is, people who have no faith in or love for God and no love for their neighbor-are not allowed to undergo spiritual crises, because they would give up the fight: 270, 4274, 4299, 8964, 8968. So nowadays not many people undergo spiritual crises: 8965. People do, however, have anxieties caused by various worldly situations-whether those situations have happened, or are happening, or are going to happen-situations that generally include mental affliction or physical illness. These are not, though, the same as the anxieties caused by spiritual crises: 762, 8164. Spiritual crises may or may not happen during times of physical suffering: 8164. The state we come into during a crisis of the spirit is impure and filthy, because we are inundated with evils and falsities and also doubts about what is good and true (5246) and because in these crises there are resentments, mental anguish, and many feelings that are not good (1917, 6829). There is also an element of darkness and doubt about the outcome (1820, 6829) and also about divine providence and whether we are being heard, because in crises of the spirit, prayers are not heard the way they are outside of such crises (8179), and because when we are in spiritual crises we experience ourselves as being in a state of damnation (6097). This is because we have a clear sense of what is happening in our outer self and therefore of the things that the evil spirits are injecting and evoking (and these shape the way we are thinking about our state). On the other hand, we do not sense what is happening in our inner self, which means we do not sense what is flowing in through angels from the Lord. The result is that we are incapable of judging our own state: 10236, 10240.

[5] Crises of the spirit continue until we reach despair, at which point the process comes to an end: 1787, 2694, 5279, 5280, 6144, 7147, 7155, 7166, 8165, 8567. Why this is so: 2694. Throughout the course of a spiritual crisis there are certain feelings of despair, but at the end they become all-encompassing: 8567. In despair we say some bitter things, but the Lord pays no attention to them: 8165. Once a spiritual crisis is over we at first fluctuate between truth and falsity (848, 857), but then the truth shines forth we feel peaceful lighthearted (3696, 4572, 6829, 8367, 8370).

[6] When we are being regenerated we experience crises of the spirit not just once but many times, because we have many evils and falsities that need to be put aside: 8403. If people gain some spiritual life in this world but do not undergo spiritual crises here, they go through them in the other life: 7122. How and where spiritual crises happen in the other life: 537, 538, 539, 699, 1106-1113, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7186, 7317, 7474, 7502, 7541, 7542, 7545, 7768, 7990, 9331, 9763. The state of enlightenment of people who are emerging from crises of the spirit and being raised into heaven, and what happens to them there: 2699, 2701, 2704.

7097. 'I do not know Jehovah' means that they have no interest in the Lord. This is clear from the meaning of 'not knowing' as having no interest in, for a person who has no interest in something says that he knows nothing about it; and 'Jehovah' is used to mean the Lord, see above in 7091. The implications of this, of Pharaoh's saying that he does not know Jehovah, are as follows: The Egyptians had known Jehovah since ancient times, the reason being that the Ancient Church had existed in Egypt also, as may be plainly recognized from the fact that they were in possession of the representatives and meaningful signs of that Church. Egyptian hieroglyphics are nothing else, for these served to denote spiritual realities; and people knew that they did in actual fact correspond to those realities. But because they began to use such representatives and signs in their sacred worship, to treat them as objects of worship and also at length to turn them into magic, and in so doing to become linked to the devil's crew in hell, they completely destroyed the Ancient Church among themselves. This is why in the Word 'the Egyptians' means facts known to the Church that have been perverted, and also falsities that are opposed to the truths of the Church.

[2] Once the worship of God had become perverted in this way in Egypt, then they were no longer allowed to worship Jehovah either, or at length even to know that Jehovah had been the God of the Ancient Church; and the reason why this happened was to prevent them from profaning the name of Jehovah. The fact that the name of Jehovah was also known at that time, before it was revealed once again to Abraham's descendants through Moses on Mount Horeb, is plainly evident from Balaam, who was from Syria. He not only knew Jehovah but also worshipped Him and offered sacrifice to Him, Numbers 22-24. From all this one may now see why Pharaoh said, 'Who is Jehovah whose voice I am to hear, [telling me] to send the people away? I do not know Jehovah.'

[3] But since 'Pharaoh' represents those in hell who are steeped in falsities and molest those belonging to the spiritual Church, what is involved in all this needs to be stated. Those in hell who molest members of the spiritual Church consist for the most part of the kind of people who have said that faith alone saves and yet have led a life contrary to faith. And since the life they have led, thus the evil which they have contemplated, planned, and carried out, remains after death of the body, therefore to defend the evils assimilated into their life they either employ the things which they have said were matters of faith or else reject them altogether. But to prevent them from misusing the truths of faith, these are taken away from them. And when those truths have been taken they seize on falsities, which are completely contrary to the truths of faith, and then use the falsities to molest those guided by truths. Doing this is then for them the delight of life. Quite a number of them, to acquire power, also learn magic. This is done by those who used various tricks which they devised in the world to deceive their neighbour, and being successful then attributed everything to their own prudence.

[4] Those who have become like this acknowledge the Father as the Creator of all things, but they do not acknowledge the Lord. Regarding the Lord they use similar words to Pharaoh's here regarding Jehovah, 'Who is Jehovah? I do not know Jehovah'. Indeed just as the whole sphere pervading heaven is full of an acknowledgement of and love for the Lord, so the whole sphere pervading the hells is full of a denial of the Lord and of hatred towards Him. Nor can they bear to hear His name mentioned. Those in hell are by nature such that admonitions and threats do not make them leave off, so great is the delight of their life to molest the upright and draw them away from their acknowledgement of the Lord and faith in Him. That delight is intensified by the admonitions they receive to leave off, for they lead them to imagine that those whom they molest will shortly be done for. These are the ones whom 'Pharaoh' and 'the Egyptians' are used to mean specifically.