In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. The origin and characteristics of crises of the spirit. Spiritual crises arise from the evil spirits who are with us; these spirits put barriers between us and the goodness we love and the truths we believe, and also stir up evil things that we have done and false things that we have thought: 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960. At such times evil spirits use extreme cunning and malice: 6666. When we are undergoing a spiritual crisis we are close to hell: 8131. There are two forces at work in spiritual crises, a force from the Lord from within and a force from hell from without, and we are in between: 8168.

[2] In spiritual crises, what is under assault is the thing we love the most: 847, 4274. Evil spirits exclusively attack the things we believe and love and therefore our spiritual life itself, so that our eternal life is at stake: 1820. A comparison between the state we are in during a spiritual crisis and the state we are in when being attacked by thieves: 5246. When we are in spiritual crises, angels from the Lord hold us to a path of truth and goodness, while evil spirits hold us to a path of falsity and evil, which causes a conflict and a battle: 4249.

[3] A crisis of the spirit is a battle between the inner or spiritual self and the outer or earthly self: 2183, 4256. So it is a battle between the pleasures of the inner and the outer selves, which at this point are opposite to each other: 3928, 8351. This happens because the two kinds of pleasure clash with one another: 3928. So what is at stake is the control of one self over the other: 3928, 8961.

[4] No one can undergo a spiritual crisis who does not acknowledge the existence of truth and goodness and desire them, since if these are lacking no battle occurs. That is, there is nothing spiritual to counteract what is earthly and therefore there is no battle for control: 3928, 4299. Only those who have gained some spiritual life undergo spiritual crises: 8963. Crises of the spirit affect people who have a conscience-people, then, who have gained a spiritual kind of love. Such crises are more severe, though, for people who have perception-people who have gained a heavenly kind of love: 1668, 8963. Dead people-that is, people who have no faith in or love for God and no love for their neighbor-are not allowed to undergo spiritual crises, because they would give up the fight: 270, 4274, 4299, 8964, 8968. So nowadays not many people undergo spiritual crises: 8965. People do, however, have anxieties caused by various worldly situations-whether those situations have happened, or are happening, or are going to happen-situations that generally include mental affliction or physical illness. These are not, though, the same as the anxieties caused by spiritual crises: 762, 8164. Spiritual crises may or may not happen during times of physical suffering: 8164. The state we come into during a crisis of the spirit is impure and filthy, because we are inundated with evils and falsities and also doubts about what is good and true (5246) and because in these crises there are resentments, mental anguish, and many feelings that are not good (1917, 6829). There is also an element of darkness and doubt about the outcome (1820, 6829) and also about divine providence and whether we are being heard, because in crises of the spirit, prayers are not heard the way they are outside of such crises (8179), and because when we are in spiritual crises we experience ourselves as being in a state of damnation (6097). This is because we have a clear sense of what is happening in our outer self and therefore of the things that the evil spirits are injecting and evoking (and these shape the way we are thinking about our state). On the other hand, we do not sense what is happening in our inner self, which means we do not sense what is flowing in through angels from the Lord. The result is that we are incapable of judging our own state: 10236, 10240.

[5] Crises of the spirit continue until we reach despair, at which point the process comes to an end: 1787, 2694, 5279, 5280, 6144, 7147, 7155, 7166, 8165, 8567. Why this is so: 2694. Throughout the course of a spiritual crisis there are certain feelings of despair, but at the end they become all-encompassing: 8567. In despair we say some bitter things, but the Lord pays no attention to them: 8165. Once a spiritual crisis is over we at first fluctuate between truth and falsity (848, 857), but then the truth shines forth we feel peaceful lighthearted (3696, 4572, 6829, 8367, 8370).

[6] When we are being regenerated we experience crises of the spirit not just once but many times, because we have many evils and falsities that need to be put aside: 8403. If people gain some spiritual life in this world but do not undergo spiritual crises here, they go through them in the other life: 7122. How and where spiritual crises happen in the other life: 537, 538, 539, 699, 1106-1113, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7186, 7317, 7474, 7502, 7541, 7542, 7545, 7768, 7990, 9331, 9763. The state of enlightenment of people who are emerging from crises of the spirit and being raised into heaven, and what happens to them there: 2699, 2701, 2704.

5280. 'And the abundance of corn in the land will not be known' means that no discernment at all regarding the truth present previously will exist there. This is clear from the meaning of 'being known' as being discerned; from the meaning of 'the abundance of corn' as truth that has been multiplied, dealt with above; in 5276, 5278; and from the meaning of 'the land', in this case the land of Egypt, as the natural mind, also dealt with above, in 5276, 5278, 5279. From these meanings it is evident that 'the abundance of corn in the land will not be known means that no discernment at all regarding the truth present previously will exist in the natural.

[2] This verse deals with the final state of desolation, when despair, which comes immediately before regeneration, is experienced; and this being the matter dealt with in this verse, something must be said about the nature of it. Everyone has to be reformed, and to be born anew or regenerated, so that he may enter heaven, No one, unless he is born again, can see the kingdom of God. John 3:3, 5-6.

The human being is born into sin which has increased as it has come down in a long line of descent from ancestors, grandparents, and parents; it has become hereditary and so has been handed down to offspring. At birth a person is born into so many inherited evils which have gradually increased, as described, that he is nothing but sin; therefore unless he undergoes regeneration he remains wholly immersed in sin. But to be regenerated, he must first undergo reformation, which is effected by means of the truths of faith; for he must learn from the Word, and from teaching drawn from it, what good is. Items of knowledge regarding what is good that have been acquired from the Word - that is, from teaching drawn from there - are called the truths of faith; for all truths of faith well up out of good and flow in the direction of good, good being the end they have in view.

[3] This state comes first and is called the state of reformation. Most people within the Church are introduced into it during the period from young childhood through to adolescence, though few are regenerated because most people within the Church learn the truths of faith - or religious knowledge about what is good - for the sake of reputation and position and for the sake of material gain. Since therefore the truths of faith have been introduced through his love of these things, a person cannot be born anew or be regenerated until that love has been removed. To enable such love to be removed that person is launched into a state of temptation, which takes place in the following way: His love of reputation, position, and material gain is activated by the hellish crew, for that crew's desire is to live immersed in the love of those things. But at the same time angels activate affections for what is true and good which were implanted in the state of innocence during early childhood and then stored away interiorly and preserved there for this particular purpose. As a result conflict between evil spirits and angels takes place, and this conflict taking place within a person is experienced by him as temptation. And because the action at this time involves truths and forms of good, the actual truths which were instilled initially are so to speak banished by the falsities infused by the evil spirits - so banished that they are not seen - dealt with above in 5268-5270. And as the person allows himself at this time to be regenerated, the Lord introduces through an internal route the light of truth radiated from good in the natural, in which light the truths are restored there in their proper order.

[4] This is what happens to a person who is being regenerated, but few at the present day are permitted to enter that regenerative state. So far as they allow it to happen, all people, it is true, start to be reformed through the instruction they receive in the truths and forms of good that belong to spiritual life; but as soon as they reach adolescent years they allow the world to distract them. So they turn away into those parts where hellish spirits are, who gradually alienate these people from heaven; the spirits alienate them so completely that they scarcely believe any longer in the existence of heaven. Consequently those people cannot be launched into any spiritual temptation; for if they were they would go under instantly, in which case their latter state would be worse than their former one, Matthew 12:45. From all this one may see the nature of what the internal sense contains here, namely the state of reformation and the state of regeneration. This particular verse however describes the final state in temptation, which is a state of despair - this state being dealt with immediately above in 5279.