In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

196. From Secrets of Heaven

Before presenting an overview of what is written about spiritual crises in Secrets of Heaven, I need to offer something about them by way of a preface so that readers may have a clearer understanding of where these crises come from.

We call a crisis "spiritual" when the truths that belong to religious faith are under attack within us, truths that we believe at heart and love to live by. This is especially so when the attack threatens the good things we do from love, the goodness in which we find our spiritual life.

These attacks are waged by various means-by the inflow [of evil spirits], into our thoughts and also into our will, that blocks what is true and good, and by [their] constantly bringing up and calling to mind evil things we have done and false thoughts we have harbored, so that we are flooded by such things. At the same time, too, in the deeper levels of our mind there is an apparent break so that our communication with heaven is cut off. This stops us from thinking on the basis of our faith or forming intentions that relate to what we love. All this is done by the evil spirits who are with us; and as it is being done, it seems to us that we are suffering inner anxieties and pangs of conscience, because what is being done shakes and tortures our spiritual life. All the while, we believe that this is coming not from evil spirits but from ourselves, deep within. The reason we do not believe that this comes from evil spirits is that we do not realize that there are spirits with us-evil ones in our evil tendencies and good ones in our good tendencies-and that they are in our thoughts and feelings.

These crises are most severe when they are accompanied by pains experienced in our bodies, and are even worse if the pains persist and become more severe and we beg for divine mercy but there is still no deliverance. This leads to despair, which is the end of the process.

Here I need first to cite some statements from Secrets of Heaven about the spirits who are with us, since they are the cause of these crises.

There are spirits and angels with each of us: 697, 5846-5866. They are in our thoughts and feelings: 2888, 5846, 5848. If the spirits and angels were taken away, we could not remain alive: 2887, 5849, 5854, 5993, 6321. The reason for this is that it is through spirits and angels that we have communication and connection with the spiritual world, and without that we would have no life: 697, 2796, 2886, 2887, 4047, 4048, 5846-5866, 5976-5993. The spirits with us change depending on the feelings we are having, which stem from what we love: 5851. Spirits from hell are in the loves that are intrinsic to us: 5852, 5979-5993. Spirits have access to everything in our memory: 5853, 5857, 5859, 5860, 6192, 6193, 6198, 6199. Angels are in the goals from which and for which we think, intend, and act in one way and not in another: 1317, 1645, 5854. We are not visible to spirits, just as spirits are not visible to us: 5862. So spirits cannot see, through us, anything that is in our subsolar world: 1880. Even though spirits and angels are with us in our thoughts and feelings we are still free to think, intend, and act as we wish: 5982, 6477, 8209, 8307, 10777. In addition, there is material in Heaven and Hell in the chapter "The Union of Heaven with the Human Race" (§§291-302).

4299. 'For I have seen God face to face, and my soul is delivered' means that He suffered the severest temptations, seemingly attributable to the Divine. This is clear from the meaning of 'seeing God' as going closer to Him by means of interior things, that is to say, by means of goods and truths, and consequently as presence, dealt with in 4198; and from the meaning of 'the face' as interior things, dealt with in 1999, 2434, 3527, 3573, 4066, and so as thoughts and affections, for affections and thoughts are interior things because they belong to the disposition and mind (animus et mens) and reveal themselves in the face; and from the meaning of 'my soul is delivered' as suffering God's presence. The fact that all these words mean that He suffered the severest temptations seemingly attributable to the Divine, cannot be seen from anything else than the immediate causes and the remote causes of temptations. The evils and falsities present with a person which lead him into temptations, and therefore the evil spirits and genii who instill them are the immediate causes, 4249. Nevertheless, no one can be tempted, that is, undergo any spiritual temptation, except him who has a conscience. Indeed spiritual temptation is nothing else than the torture of a person's conscience, and consequently none can be tempted but those who are governed by celestial and spiritual good. For the latter have conscience, but all others do not; indeed they do not even know what conscience is.

[2] Conscience is a new will and a new understanding received from the Lord, and so is the Lord's presence with a person, a presence which becomes all the closer the more the person is stirred by the affection for good or for truth. If the closeness of the Lord's presence exceeds the amount of affection for good or for truth in him, he enters into temptation. The reason why is that the evils and falsities which reside with him, and which are moderated by the goods and truths residing with him, cannot suffer that closer presence. This becomes clear from the following things that happen in the next life: Evil spirits cannot by any means move towards any heavenly community without starting to feel distress and torment; also, evil spirits cannot stand angels looking at them because they are instantly tormented and collapse unconscious. And in addition there is the fact that hell is remote from heaven, for the reason that it cannot suffer heaven, that is, the Lord's presence in heaven. This explains why in the Word it is said in reference to evil spirits,

Then they will begin to say to the mountains, Fall on us; and to the hills, Cover us. Luke 23:30.

And elsewhere,

They will say to the mountains and rocks, Rush down on us and hide us from the face of Him who is seated on the throne. Revelation 6:16.

Also the sphere of cloud and thick darkness which emanates from the evils and falsities of those in hell looks like a mountain or rock beneath which they are hidden, see 1265, 1267, 1270.

[3] From these considerations it can now be recognized that 'I have seen God face to face and my soul is delivered' means the severest temptations, seemingly attributable to the Divine. Temptations and torments do seem to be attributable to the Divine because they arise, as has been stated, through the Lord's Divine presence. Yet they do not originate in the Divine or the Lord but in the evils and falsities residing with the person who is being tempted or tormented. From the Lord nothing else proceeds but a holiness which is good and true and merciful, and it is this holiness - which is good, true, and merciful - that those subject to evils and falsities cannot suffer; for such evils and falsities are opposite or contrary to it. Evils, falsities, and lack of mercy are bent all the time on doing violence to those qualities belonging to holiness; and in the measure they assail these, they themselves suffer torment. And when they assail them and consequently suffer torment they imagine that it is the Divine who torments them. These are the considerations meant by 'seemingly attributable to the Divine'.

[4] It was well known to the ancients that no one can see Jehovah face to face and live, and from them knowledge of the same came down to the descendants of Jacob. This explains why they were so glad when they saw any angel and remained alive, as in the Book of Judges,

Gideon saw that he was the angel of Jehovah, therefore Gideon said, O Lord Jehovih! Inasmuch as I have seen the angel of Jehovah face to face. And Jehovah said to him, Peace be to you; do not fear, for you will not die. Judges 6:22-23.

In the same book, Manoah said to his wife, We shall surely die, for we have seen God. Judges 13:22.

And in Moses, Jehovah said to Moses, You cannot see My face, for no man will see Me and live. Exodus 33:20.

[5] The reason why it is said of Moses that he spoke to Jehovah face to face, Exodus 33:11, and that Jehovah knew him face to face, Deuteronomy 34:10, is that He showed Himself to him in a human form suited to his reception, which was an external form - as a bearded old man sitting with him, as I have learned from angels. For the same reason the Jews had no other idea of Jehovah than of one who was very old with a long white beard, who was better able to perform miracles than other gods. They did not have the idea of His being the most holy because they did not know what holiness was, let alone that they could not in any way see the holiness proceeding from Him because they were governed by bodily and earthly love devoid of internal holiness, 4289, 4293.