In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. The origin and characteristics of crises of the spirit. Spiritual crises arise from the evil spirits who are with us; these spirits put barriers between us and the goodness we love and the truths we believe, and also stir up evil things that we have done and false things that we have thought: 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960. At such times evil spirits use extreme cunning and malice: 6666. When we are undergoing a spiritual crisis we are close to hell: 8131. There are two forces at work in spiritual crises, a force from the Lord from within and a force from hell from without, and we are in between: 8168.

[2] In spiritual crises, what is under assault is the thing we love the most: 847, 4274. Evil spirits exclusively attack the things we believe and love and therefore our spiritual life itself, so that our eternal life is at stake: 1820. A comparison between the state we are in during a spiritual crisis and the state we are in when being attacked by thieves: 5246. When we are in spiritual crises, angels from the Lord hold us to a path of truth and goodness, while evil spirits hold us to a path of falsity and evil, which causes a conflict and a battle: 4249.

[3] A crisis of the spirit is a battle between the inner or spiritual self and the outer or earthly self: 2183, 4256. So it is a battle between the pleasures of the inner and the outer selves, which at this point are opposite to each other: 3928, 8351. This happens because the two kinds of pleasure clash with one another: 3928. So what is at stake is the control of one self over the other: 3928, 8961.

[4] No one can undergo a spiritual crisis who does not acknowledge the existence of truth and goodness and desire them, since if these are lacking no battle occurs. That is, there is nothing spiritual to counteract what is earthly and therefore there is no battle for control: 3928, 4299. Only those who have gained some spiritual life undergo spiritual crises: 8963. Crises of the spirit affect people who have a conscience-people, then, who have gained a spiritual kind of love. Such crises are more severe, though, for people who have perception-people who have gained a heavenly kind of love: 1668, 8963. Dead people-that is, people who have no faith in or love for God and no love for their neighbor-are not allowed to undergo spiritual crises, because they would give up the fight: 270, 4274, 4299, 8964, 8968. So nowadays not many people undergo spiritual crises: 8965. People do, however, have anxieties caused by various worldly situations-whether those situations have happened, or are happening, or are going to happen-situations that generally include mental affliction or physical illness. These are not, though, the same as the anxieties caused by spiritual crises: 762, 8164. Spiritual crises may or may not happen during times of physical suffering: 8164. The state we come into during a crisis of the spirit is impure and filthy, because we are inundated with evils and falsities and also doubts about what is good and true (5246) and because in these crises there are resentments, mental anguish, and many feelings that are not good (1917, 6829). There is also an element of darkness and doubt about the outcome (1820, 6829) and also about divine providence and whether we are being heard, because in crises of the spirit, prayers are not heard the way they are outside of such crises (8179), and because when we are in spiritual crises we experience ourselves as being in a state of damnation (6097). This is because we have a clear sense of what is happening in our outer self and therefore of the things that the evil spirits are injecting and evoking (and these shape the way we are thinking about our state). On the other hand, we do not sense what is happening in our inner self, which means we do not sense what is flowing in through angels from the Lord. The result is that we are incapable of judging our own state: 10236, 10240.

[5] Crises of the spirit continue until we reach despair, at which point the process comes to an end: 1787, 2694, 5279, 5280, 6144, 7147, 7155, 7166, 8165, 8567. Why this is so: 2694. Throughout the course of a spiritual crisis there are certain feelings of despair, but at the end they become all-encompassing: 8567. In despair we say some bitter things, but the Lord pays no attention to them: 8165. Once a spiritual crisis is over we at first fluctuate between truth and falsity (848, 857), but then the truth shines forth we feel peaceful lighthearted (3696, 4572, 6829, 8367, 8370).

[6] When we are being regenerated we experience crises of the spirit not just once but many times, because we have many evils and falsities that need to be put aside: 8403. If people gain some spiritual life in this world but do not undergo spiritual crises here, they go through them in the other life: 7122. How and where spiritual crises happen in the other life: 537, 538, 539, 699, 1106-1113, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7186, 7317, 7474, 7502, 7541, 7542, 7545, 7768, 7990, 9331, 9763. The state of enlightenment of people who are emerging from crises of the spirit and being raised into heaven, and what happens to them there: 2699, 2701, 2704.

4299. 'For I have seen God face to face, and my soul is delivered' means that He suffered the severest temptations, seemingly attributable to the Divine. This is clear from the meaning of 'seeing God' as going closer to Him by means of interior things, that is to say, by means of goods and truths, and consequently as presence, dealt with in 4198; and from the meaning of 'the face' as interior things, dealt with in 1999, 2434, 3527, 3573, 4066, and so as thoughts and affections, for affections and thoughts are interior things because they belong to the disposition and mind (animus et mens) and reveal themselves in the face; and from the meaning of 'my soul is delivered' as suffering God's presence. The fact that all these words mean that He suffered the severest temptations seemingly attributable to the Divine, cannot be seen from anything else than the immediate causes and the remote causes of temptations. The evils and falsities present with a person which lead him into temptations, and therefore the evil spirits and genii who instill them are the immediate causes, 4249. Nevertheless, no one can be tempted, that is, undergo any spiritual temptation, except him who has a conscience. Indeed spiritual temptation is nothing else than the torture of a person's conscience, and consequently none can be tempted but those who are governed by celestial and spiritual good. For the latter have conscience, but all others do not; indeed they do not even know what conscience is.

[2] Conscience is a new will and a new understanding received from the Lord, and so is the Lord's presence with a person, a presence which becomes all the closer the more the person is stirred by the affection for good or for truth. If the closeness of the Lord's presence exceeds the amount of affection for good or for truth in him, he enters into temptation. The reason why is that the evils and falsities which reside with him, and which are moderated by the goods and truths residing with him, cannot suffer that closer presence. This becomes clear from the following things that happen in the next life: Evil spirits cannot by any means move towards any heavenly community without starting to feel distress and torment; also, evil spirits cannot stand angels looking at them because they are instantly tormented and collapse unconscious. And in addition there is the fact that hell is remote from heaven, for the reason that it cannot suffer heaven, that is, the Lord's presence in heaven. This explains why in the Word it is said in reference to evil spirits,

Then they will begin to say to the mountains, Fall on us; and to the hills, Cover us. Luke 23:30.

And elsewhere,

They will say to the mountains and rocks, Rush down on us and hide us from the face of Him who is seated on the throne. Revelation 6:16.

Also the sphere of cloud and thick darkness which emanates from the evils and falsities of those in hell looks like a mountain or rock beneath which they are hidden, see 1265, 1267, 1270.

[3] From these considerations it can now be recognized that 'I have seen God face to face and my soul is delivered' means the severest temptations, seemingly attributable to the Divine. Temptations and torments do seem to be attributable to the Divine because they arise, as has been stated, through the Lord's Divine presence. Yet they do not originate in the Divine or the Lord but in the evils and falsities residing with the person who is being tempted or tormented. From the Lord nothing else proceeds but a holiness which is good and true and merciful, and it is this holiness - which is good, true, and merciful - that those subject to evils and falsities cannot suffer; for such evils and falsities are opposite or contrary to it. Evils, falsities, and lack of mercy are bent all the time on doing violence to those qualities belonging to holiness; and in the measure they assail these, they themselves suffer torment. And when they assail them and consequently suffer torment they imagine that it is the Divine who torments them. These are the considerations meant by 'seemingly attributable to the Divine'.

[4] It was well known to the ancients that no one can see Jehovah face to face and live, and from them knowledge of the same came down to the descendants of Jacob. This explains why they were so glad when they saw any angel and remained alive, as in the Book of Judges,

Gideon saw that he was the angel of Jehovah, therefore Gideon said, O Lord Jehovih! Inasmuch as I have seen the angel of Jehovah face to face. And Jehovah said to him, Peace be to you; do not fear, for you will not die. Judges 6:22-23.

In the same book, Manoah said to his wife, We shall surely die, for we have seen God. Judges 13:22.

And in Moses, Jehovah said to Moses, You cannot see My face, for no man will see Me and live. Exodus 33:20.

[5] The reason why it is said of Moses that he spoke to Jehovah face to face, Exodus 33:11, and that Jehovah knew him face to face, Deuteronomy 34:10, is that He showed Himself to him in a human form suited to his reception, which was an external form - as a bearded old man sitting with him, as I have learned from angels. For the same reason the Jews had no other idea of Jehovah than of one who was very old with a long white beard, who was better able to perform miracles than other gods. They did not have the idea of His being the most holy because they did not know what holiness was, let alone that they could not in any way see the holiness proceeding from Him because they were governed by bodily and earthly love devoid of internal holiness, 4289, 4293.