In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. The origin and characteristics of crises of the spirit. Spiritual crises arise from the evil spirits who are with us; these spirits put barriers between us and the goodness we love and the truths we believe, and also stir up evil things that we have done and false things that we have thought: 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960. At such times evil spirits use extreme cunning and malice: 6666. When we are undergoing a spiritual crisis we are close to hell: 8131. There are two forces at work in spiritual crises, a force from the Lord from within and a force from hell from without, and we are in between: 8168.

[2] In spiritual crises, what is under assault is the thing we love the most: 847, 4274. Evil spirits exclusively attack the things we believe and love and therefore our spiritual life itself, so that our eternal life is at stake: 1820. A comparison between the state we are in during a spiritual crisis and the state we are in when being attacked by thieves: 5246. When we are in spiritual crises, angels from the Lord hold us to a path of truth and goodness, while evil spirits hold us to a path of falsity and evil, which causes a conflict and a battle: 4249.

[3] A crisis of the spirit is a battle between the inner or spiritual self and the outer or earthly self: 2183, 4256. So it is a battle between the pleasures of the inner and the outer selves, which at this point are opposite to each other: 3928, 8351. This happens because the two kinds of pleasure clash with one another: 3928. So what is at stake is the control of one self over the other: 3928, 8961.

[4] No one can undergo a spiritual crisis who does not acknowledge the existence of truth and goodness and desire them, since if these are lacking no battle occurs. That is, there is nothing spiritual to counteract what is earthly and therefore there is no battle for control: 3928, 4299. Only those who have gained some spiritual life undergo spiritual crises: 8963. Crises of the spirit affect people who have a conscience-people, then, who have gained a spiritual kind of love. Such crises are more severe, though, for people who have perception-people who have gained a heavenly kind of love: 1668, 8963. Dead people-that is, people who have no faith in or love for God and no love for their neighbor-are not allowed to undergo spiritual crises, because they would give up the fight: 270, 4274, 4299, 8964, 8968. So nowadays not many people undergo spiritual crises: 8965. People do, however, have anxieties caused by various worldly situations-whether those situations have happened, or are happening, or are going to happen-situations that generally include mental affliction or physical illness. These are not, though, the same as the anxieties caused by spiritual crises: 762, 8164. Spiritual crises may or may not happen during times of physical suffering: 8164. The state we come into during a crisis of the spirit is impure and filthy, because we are inundated with evils and falsities and also doubts about what is good and true (5246) and because in these crises there are resentments, mental anguish, and many feelings that are not good (1917, 6829). There is also an element of darkness and doubt about the outcome (1820, 6829) and also about divine providence and whether we are being heard, because in crises of the spirit, prayers are not heard the way they are outside of such crises (8179), and because when we are in spiritual crises we experience ourselves as being in a state of damnation (6097). This is because we have a clear sense of what is happening in our outer self and therefore of the things that the evil spirits are injecting and evoking (and these shape the way we are thinking about our state). On the other hand, we do not sense what is happening in our inner self, which means we do not sense what is flowing in through angels from the Lord. The result is that we are incapable of judging our own state: 10236, 10240.

[5] Crises of the spirit continue until we reach despair, at which point the process comes to an end: 1787, 2694, 5279, 5280, 6144, 7147, 7155, 7166, 8165, 8567. Why this is so: 2694. Throughout the course of a spiritual crisis there are certain feelings of despair, but at the end they become all-encompassing: 8567. In despair we say some bitter things, but the Lord pays no attention to them: 8165. Once a spiritual crisis is over we at first fluctuate between truth and falsity (848, 857), but then the truth shines forth we feel peaceful lighthearted (3696, 4572, 6829, 8367, 8370).

[6] When we are being regenerated we experience crises of the spirit not just once but many times, because we have many evils and falsities that need to be put aside: 8403. If people gain some spiritual life in this world but do not undergo spiritual crises here, they go through them in the other life: 7122. How and where spiritual crises happen in the other life: 537, 538, 539, 699, 1106-1113, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7186, 7317, 7474, 7502, 7541, 7542, 7545, 7768, 7990, 9331, 9763. The state of enlightenment of people who are emerging from crises of the spirit and being raised into heaven, and what happens to them there: 2699, 2701, 2704.

1820. 'By what shall I know that I shall inherit it?' means temptation directed against the Lord's love which wished to be made quite certain of the outcome. This becomes clear from the feeling of doubt which the words express. Anyone who is undergoing temptation experiences doubt as regards the end in view. That end is the love against which evil spirits and evil genii fight and in so doing place the end in doubt. And the greater his love is, the more they place it in doubt. Unless the end in view which a person loves is placed in doubt, and even in despair, there would be no temptation. A feeling of certainty about the outcome precedes, and is part of, victory.

[2] Since few people know what temptations really are, let a brief explanation of them be given here. Evil spirits never contend against any other things than those which a person loves, and the more intensely he loves them the more fiercely do those spirits contend. Evil genii are the ones that contend against the things of affection for what is good, and evil spirits are the ones that do so against the affection for what is true. As soon as they detect even the smallest thing that a person loves or get a scent, so to speak, of what is delightful and precious to him, they attack it instantly and try to destroy it, and so the whole person, since his life consists in his loves. Nothing ever gives them greater delight than to destroy a person; nor would they leave off but would continue even for ever, if the Lord did not drive them away. Those who are ill-disposed and deceitful worm their way into those very loves by flattering them, and in this way they bring a person in among themselves. And once they have so brought him in, they very soon try to destroy his loves and so to slay that person, which they do in a thousand unimaginable ways.

[3] Nor are the attacks which they make solely those in which they reason against goods and truths - the making of such attacks being nothing to them, for if they were defeated a thousand times over they would carry on with them because their supply of reasonings against goods and truths can never be exhausted. Rather, in their attacks, they pervert goods and truths, setting these ablaze with a certain kind of evil desire and of persuasion, so that the person himself does not know any other than that similar desire and persuasion reign within him. At the same time they infuse those goods and truths with delight which they seize from the delight which that person has in some other thing. In these ways they infect and infest him most deceitfully, doing it all so skillfully by leading him from the one thing to another that if the Lord did not come to his aid, that person would never know other than that it was indeed so.

[4] They act in similar ways against the affections for truth that constitute conscience. As soon as they become aware of anything, whatever the nature of it, that is a constituent part of that conscience, they mould an affection out of the falsities and weaknesses that exist with that person, and by means of that affection they dim the light of truth and so pervert it, or else they cause him anxiety and torment. In addition to this they keep his thought firmly fixed on one single thing; and they fill that thought with delusions, at the same time secretly incorporating evil desires within those delusions. Besides this they use countless other devices which cannot possibly be described so as to be understood. These are a few of the ways - and only very general ones - by which they are able to get at a person's conscience, which above all else they take the greatest delight in destroying.

[5] These few, indeed very few, observations show the nature of temptations - in general that the nature of a person's temptations is as the nature of his loves. They also show the nature of the Lord's temptations, that these were the most dreadful of all, for as is the intensity of the love so is the dreadfulness of the temptations. The Lord's love - a most ardent love - was the salvation of the whole human race; it was therefore a total affection for good and affection for truth in the highest degree. Against these all the hells contended, employing the most malicious forms of guile and venom, but the Lord nevertheless conquered them all by His own power. Victories have this effect, that after they have been won, wicked genii and spirits do not dare to attempt anything; for their life consists in their being able to destroy, but when they perceive that a person is able to withstand them, they flee even when they are making their first assault, as they usually do when they draw near to merely the threshold of heaven. They are straightaway gripped with horror and dread and hurl themselves back in retreat.