In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. The origin and characteristics of crises of the spirit. Spiritual crises arise from the evil spirits who are with us; these spirits put barriers between us and the goodness we love and the truths we believe, and also stir up evil things that we have done and false things that we have thought: 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960. At such times evil spirits use extreme cunning and malice: 6666. When we are undergoing a spiritual crisis we are close to hell: 8131. There are two forces at work in spiritual crises, a force from the Lord from within and a force from hell from without, and we are in between: 8168.

[2] In spiritual crises, what is under assault is the thing we love the most: 847, 4274. Evil spirits exclusively attack the things we believe and love and therefore our spiritual life itself, so that our eternal life is at stake: 1820. A comparison between the state we are in during a spiritual crisis and the state we are in when being attacked by thieves: 5246. When we are in spiritual crises, angels from the Lord hold us to a path of truth and goodness, while evil spirits hold us to a path of falsity and evil, which causes a conflict and a battle: 4249.

[3] A crisis of the spirit is a battle between the inner or spiritual self and the outer or earthly self: 2183, 4256. So it is a battle between the pleasures of the inner and the outer selves, which at this point are opposite to each other: 3928, 8351. This happens because the two kinds of pleasure clash with one another: 3928. So what is at stake is the control of one self over the other: 3928, 8961.

[4] No one can undergo a spiritual crisis who does not acknowledge the existence of truth and goodness and desire them, since if these are lacking no battle occurs. That is, there is nothing spiritual to counteract what is earthly and therefore there is no battle for control: 3928, 4299. Only those who have gained some spiritual life undergo spiritual crises: 8963. Crises of the spirit affect people who have a conscience-people, then, who have gained a spiritual kind of love. Such crises are more severe, though, for people who have perception-people who have gained a heavenly kind of love: 1668, 8963. Dead people-that is, people who have no faith in or love for God and no love for their neighbor-are not allowed to undergo spiritual crises, because they would give up the fight: 270, 4274, 4299, 8964, 8968. So nowadays not many people undergo spiritual crises: 8965. People do, however, have anxieties caused by various worldly situations-whether those situations have happened, or are happening, or are going to happen-situations that generally include mental affliction or physical illness. These are not, though, the same as the anxieties caused by spiritual crises: 762, 8164. Spiritual crises may or may not happen during times of physical suffering: 8164. The state we come into during a crisis of the spirit is impure and filthy, because we are inundated with evils and falsities and also doubts about what is good and true (5246) and because in these crises there are resentments, mental anguish, and many feelings that are not good (1917, 6829). There is also an element of darkness and doubt about the outcome (1820, 6829) and also about divine providence and whether we are being heard, because in crises of the spirit, prayers are not heard the way they are outside of such crises (8179), and because when we are in spiritual crises we experience ourselves as being in a state of damnation (6097). This is because we have a clear sense of what is happening in our outer self and therefore of the things that the evil spirits are injecting and evoking (and these shape the way we are thinking about our state). On the other hand, we do not sense what is happening in our inner self, which means we do not sense what is flowing in through angels from the Lord. The result is that we are incapable of judging our own state: 10236, 10240.

[5] Crises of the spirit continue until we reach despair, at which point the process comes to an end: 1787, 2694, 5279, 5280, 6144, 7147, 7155, 7166, 8165, 8567. Why this is so: 2694. Throughout the course of a spiritual crisis there are certain feelings of despair, but at the end they become all-encompassing: 8567. In despair we say some bitter things, but the Lord pays no attention to them: 8165. Once a spiritual crisis is over we at first fluctuate between truth and falsity (848, 857), but then the truth shines forth we feel peaceful lighthearted (3696, 4572, 6829, 8367, 8370).

[6] When we are being regenerated we experience crises of the spirit not just once but many times, because we have many evils and falsities that need to be put aside: 8403. If people gain some spiritual life in this world but do not undergo spiritual crises here, they go through them in the other life: 7122. How and where spiritual crises happen in the other life: 537, 538, 539, 699, 1106-1113, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7186, 7317, 7474, 7502, 7541, 7542, 7545, 7768, 7990, 9331, 9763. The state of enlightenment of people who are emerging from crises of the spirit and being raised into heaven, and what happens to them there: 2699, 2701, 2704.

5036. 'And committed him to the prison-house' means involving false-speaking against good. This is clear from the meaning of 'being committed to the prison-house' and 'being kept bound there' as being subjected to temptations involving false-speaking against good, dealt with below. But first of all something must be said about temptations. At the present day scarcely anyone in the Christian world knows where temptations originate. Those who undergo them do not believe them to be anything more than the feelings of anguish which creep in because of the evils residing inwardly with a person, which first make him uneasy, then fill him with anxiety, and finally torment him. But he is totally unaware of the fact that they are the work of the evil spirits present with him. The reason he is unaware that this is so is that he does not believe he is in the company of spirits while he is living in the world; indeed he has scarcely any belief that any spirit at all is present with him, when in fact a person, so far as his interiors are concerned, exists in constant association with spirits and angels.

[2] As for temptations themselves, they are going on while a person is in the actual process of being regenerated, for no one can be regenerated unless he also undergoes temptations; and the evil spirits around him are the means through which those temptations are brought about. In temptation the person is brought into a state in which the evil that possesses him, that is, possesses his own essential self, is dominant. Once he enters this state evil and hellish spirits surround him, and when they realize that inwardly he is protected by angels those evil spirits reactivate the false ideas he has previously contemplated and the evil deeds he has committed. But the angels defend him from within. This conflict is what the person experiences as temptation, yet the experience is so vague that he is aware of it as scarcely anything more than a feeling of anxiety. For a person, especially one who has no belief at all in influx, dwells in a state of complete obscurity and discerns scarcely the smallest fraction of the things over which evil spirits and angels are engaged in conflict. Yet a battle is taking place at such a time over that person and his eternal salvation, with both sides using what is within him; for both draw on what resides with the person and engage in conflict over it. The truth of this I have been led most certainly to know. I have heard such conflict going on, I have perceived the influx taking place, and I have seen the spirits and the angels, to whom I spoke at the time and subsequently about what was happening.

[3] As stated, temptations arise primarily when a person is becoming spiritual, for at that time he is gaining a spiritual understanding of the truths of doctrine. The person himself is often unaware that this is happening; even so, the angels present with him see spiritual concerns within his natural ones since his interiors at this time are open towards heaven. (This also explains why, after living in the world, a person who has been regenerated is among angels, where he both sees and perceives the spiritual concerns which had previously appeared to him as natural ones.) When therefore a person is such as this, it is possible for the angels to defend him in temptation when he is assailed by evil spirits; for the angels then have a place that has been established in him into which they can operate; that is, they can flow into the spiritual level established in him, and through this into that which is natural.

[4] Once therefore outermost truth has been removed, with the result that the person does not possess anything to protect himself from those who are natural, dealt with in 5006, 5008, 5009, 5022, 5028, he enters into temptations in which evil spirits, all of whom are wholly natural, make accusations against him, especially that of false-speaking against good. They say, for example, that he has thought and said that good should be done to the neighbour and has also given proof of this in his actions, yet by the neighbour he now means only those with whom good and truth are present, not those with whom evil and falsity are present and who are incapable of receiving correction. Consequently, because he is no longer willing to do good to the evil, apart from punishing them so as to correct them and to protect his neighbour from what is evil, they accuse him of having thought and spoken what was false and of not thinking as he speaks.

[5] Take another example. Because a person, once he has become spiritual, no longer believes it to be a holy and godly act to give to monasteries or even churches where great wealth exists, and because prior to his becoming spiritual he had thought it a holy and godly thing to do, those spirits accuse him of falsity. They reactivate all the thoughts he had cherished previously about such holy and godly giving, as well as all his actual deeds resulting from that way of thinking. Those spirits make similar accusations in countless other instances which these examples serve merely to illustrate somewhat. In particular those spirits enter the affections which the person possessed previously and reactivate these, reactivating also the falsities and evils which he had thought and committed, and in this way they fill him with anxiety and quite often with doubt extending to the point of despair.

[6] Such then is the origin of spiritual kinds of anxiety and of those feelings called the pangs of conscience. What makes these appear to exist essentially within himself is influx and communication. Anyone who knows and believes this may be compared to a person who sees himself in a mirror but knows that it is not he himself who appears in the mirror or on the other side of it, only his image, whereas anyone who does not know and believe this may be compared to a person who sees himself in the mirror and supposes that he himself, not his image, appears there.