In judo, you are trained to take advantage of your opponents' momentum to throw them off balance, and to the ground. You don't have to be bigger or stronger to win a combat.

There's a spiritual judo arena for each of us. When we start to try to shun evils, learn truths, and do good, we're entering the arena. We're going to engage in contests, combats.

We can expect that our opponent (our old, selfish mind/self, which believes false things and loves evil things) will try to use our new momentum to throw us off balance, and down. If we shun an evil successfully, once or twice, it will pull us into the evil of self-congratulation. If we learn some exciting new truths, it will yank us further into a pride in our own intelligence. If we fail a few times, it will throw us into despair or lead us to abandon the whole project.

If we know to expect these judo tactics, can we do better at keeping our balance? Yes, for sure. We can recognize that we're in the spiritual arena, in spiritual combats, or temptations. We can try to keep our balance, keeping the Word as our touchstone, and getting advice and support from people we love and trust. We can move without over-reaching, learning truths to match with new-found loves for doing good things. We can practice, over and over again, and not lose heart.

Judo is not mentioned in the Bible, but when you look, you can see the techniques at work:

Three times in the Old Testament, there are stories of good high priests - Aaron, Eli, and Samuel - who have evil sons that they don't rein in. Initially strong, good efforts get pulled off balance, either by inattention or pride or neglected practice. (See Leviticus 10:1-2, 1 Samuel 2:12-34, and 1 Samuel 8:1-3)

The three most prominent kings of Israel, Saul, David, and Solomon, all start well, but get seduced by their power, pride, or wealth, which seem to corrupt them.

In another case, during the Exodus, Moses has led the Children of Israel out of Egypt, and towards the land of Canaan. He's doing well, obeying the Lord's commands. But at Meribah, he gets impatient, and loses trust in the Lord, and tries to take matters into his own hands. As a result, he's not permitted to enter the Promised Land. (See Numbers 20:6-13)

In Swedenborg's work, "The New Jerusalem and its Heavenly Doctrine", there's a chapter about temptation that begins in section 196. In section 197 we find this statement:

"Temptation is a combat between the internal or spiritual man, and the external or natural man. (See Arcana Coelestia 2183, 4256)"

When you set out to make spiritual progress, you're entering the judo arena. Your new-forming spiritual self will combat your habitual "natural" self. You'll be fighting to keep your balance, and -- if you stay aware that you're in a spiritual battle -- you'll even be able to see ways to throw evil and falsity off-balance, to the ground.

197. The origin and characteristics of crises of the spirit. Spiritual crises arise from the evil spirits who are with us; these spirits put barriers between us and the goodness we love and the truths we believe, and also stir up evil things that we have done and false things that we have thought: 741, 751, 761, 3927, 4307, 4572, 5036, 6657, 8960. At such times evil spirits use extreme cunning and malice: 6666. When we are undergoing a spiritual crisis we are close to hell: 8131. There are two forces at work in spiritual crises, a force from the Lord from within and a force from hell from without, and we are in between: 8168.

[2] In spiritual crises, what is under assault is the thing we love the most: 847, 4274. Evil spirits exclusively attack the things we believe and love and therefore our spiritual life itself, so that our eternal life is at stake: 1820. A comparison between the state we are in during a spiritual crisis and the state we are in when being attacked by thieves: 5246. When we are in spiritual crises, angels from the Lord hold us to a path of truth and goodness, while evil spirits hold us to a path of falsity and evil, which causes a conflict and a battle: 4249.

[3] A crisis of the spirit is a battle between the inner or spiritual self and the outer or earthly self: 2183, 4256. So it is a battle between the pleasures of the inner and the outer selves, which at this point are opposite to each other: 3928, 8351. This happens because the two kinds of pleasure clash with one another: 3928. So what is at stake is the control of one self over the other: 3928, 8961.

[4] No one can undergo a spiritual crisis who does not acknowledge the existence of truth and goodness and desire them, since if these are lacking no battle occurs. That is, there is nothing spiritual to counteract what is earthly and therefore there is no battle for control: 3928, 4299. Only those who have gained some spiritual life undergo spiritual crises: 8963. Crises of the spirit affect people who have a conscience-people, then, who have gained a spiritual kind of love. Such crises are more severe, though, for people who have perception-people who have gained a heavenly kind of love: 1668, 8963. Dead people-that is, people who have no faith in or love for God and no love for their neighbor-are not allowed to undergo spiritual crises, because they would give up the fight: 270, 4274, 4299, 8964, 8968. So nowadays not many people undergo spiritual crises: 8965. People do, however, have anxieties caused by various worldly situations-whether those situations have happened, or are happening, or are going to happen-situations that generally include mental affliction or physical illness. These are not, though, the same as the anxieties caused by spiritual crises: 762, 8164. Spiritual crises may or may not happen during times of physical suffering: 8164. The state we come into during a crisis of the spirit is impure and filthy, because we are inundated with evils and falsities and also doubts about what is good and true (5246) and because in these crises there are resentments, mental anguish, and many feelings that are not good (1917, 6829). There is also an element of darkness and doubt about the outcome (1820, 6829) and also about divine providence and whether we are being heard, because in crises of the spirit, prayers are not heard the way they are outside of such crises (8179), and because when we are in spiritual crises we experience ourselves as being in a state of damnation (6097). This is because we have a clear sense of what is happening in our outer self and therefore of the things that the evil spirits are injecting and evoking (and these shape the way we are thinking about our state). On the other hand, we do not sense what is happening in our inner self, which means we do not sense what is flowing in through angels from the Lord. The result is that we are incapable of judging our own state: 10236, 10240.

[5] Crises of the spirit continue until we reach despair, at which point the process comes to an end: 1787, 2694, 5279, 5280, 6144, 7147, 7155, 7166, 8165, 8567. Why this is so: 2694. Throughout the course of a spiritual crisis there are certain feelings of despair, but at the end they become all-encompassing: 8567. In despair we say some bitter things, but the Lord pays no attention to them: 8165. Once a spiritual crisis is over we at first fluctuate between truth and falsity (848, 857), but then the truth shines forth we feel peaceful lighthearted (3696, 4572, 6829, 8367, 8370).

[6] When we are being regenerated we experience crises of the spirit not just once but many times, because we have many evils and falsities that need to be put aside: 8403. If people gain some spiritual life in this world but do not undergo spiritual crises here, they go through them in the other life: 7122. How and where spiritual crises happen in the other life: 537, 538, 539, 699, 1106-1113, 2694, 4728, 4940-4951, 6119, 6928, 7090, 7122, 7186, 7317, 7474, 7502, 7541, 7542, 7545, 7768, 7990, 9331, 9763. The state of enlightenment of people who are emerging from crises of the spirit and being raised into heaven, and what happens to them there: 2699, 2701, 2704.

7502. 'behold, the hand of Jehovah will be on your livestock that are in the field' means the laying waste of the truth and good of faith which they had acquired from the Church to which they had belonged. This is clear from the meaning of 'the hand of Jehovah being on someone' as a plague or punishment, for 'hand' means power, 4931-4937, 6292, 6947, 7188, 7189, and 'the hand of Jehovah' almighty power, 878, 3387, and since those who are confined to the superficial things of the Church are led by appearances to believe that every plague or punishment comes from Jehovah (for they attribute all things to His power), 'the hand of Jehovah being on someone' means punishment, in this instance laying waste or vastation (for the stages In the vastation of those who molested were punishments); from the meaning of 'livestock' as forms of the truth and good of faith, dealt with in 6016, 6045, 6049; and from the meaning of 'the field' as the Church, dealt with in 2971, 3310. 'The field' is the Church because 'seed' which is cast onto the field means the truths of faith, and also because 'the products of the field', such as wheat, barley, spelt, and forms of the good of charity, and truths of faith, thus the kinds of things that belong to the Church.

[2] To understand why it is that hellish spirits who molest the upright in the next life undergo vastation in respect of the truths of faith taught by the Church, it should be recognized that those who molest the upright belonged to the Church. Those who have not belonged to the Church cannot molest others who do belong to it. They cannot do so because falsities, which are opposed to the truths of faith taught by the Church, are what spirits use when they molest, and those who have been outside the Church cannot molest anyone by means of such falsities because they have never come to know them. It is those who have claimed to be believers but have lead an evil life that turn to falsities in the next life and molest the upright with them, see 7097, 7127, 7317. Therefore to prevent the truth of faith which they had acquired from the teachings of their Church while they were living in the world from affording them any light at all from heaven (for they take with them into the next life everything they have come to know in the life of the body; nothing whatever is missing), and to prevent them from using things seen in the light of heaven to lend support to the falsities and evils belonging to hell, everything like that is taken away from them, and they are left finally with the evils forming their life and with the resulting falsities. This vastation is the subject at present.

[3] The reason why those who have belonged to the Church but led an evil life are devastated in stages in this way before they are cast into hell is that they had come to know the truths of faith, which put them in contact with heaven. The heavenly communities with whom they were in contact in the world, and with whom they are still in contact in the next life, cannot be separated from them except in stages. For in heaven such is the nature of order originating in the Lord that nothing is carried out in a violent manner. Everything people do they do in freedom, of their own accord so to speak. Therefore those communities are not wrenched away from them, but separated gradually, so that those people may seem to depart of their own free will and accord. From this one may now see what vastation is like for those who have known the truths of faith taught by the Church and yet have led an evil life.

[4] Without revelation no one can be aware of what such vastation is like; for without revelation people have no knowledge of things that take place in the next life. And since people show little concern to find out from the Word about the truths and forms of the good of faith, because they have no affection for truth for its own sake, let alone for life's sake, neither are such things revealed to them. Yet these things are discernible in the Word; indeed the whole sequence in which they occur and the course they take is presented in its internal sense. Since therefore people in the Church have no affection for knowing truth from the Word, only an affection - for worldly reasons - for substantiating the teachings of their Church, whether true or false, they know nothing whatever about the state after death, nothing about heaven, and nothing about hell. They do not even know what makes heaven or what makes hell with a person. In fact their ignorance is such that they teach and believe that anyone can be admitted into heaven, some believing that a person can be admitted by the power which they have arrogated to themselves, others by the Lord's mercy, irrespective of the life the person has been leading. Scarcely any know that heaven is given to people while they live in the world, through a life of charity and faith, and that this life is enduring. These matters have been stated in order that people may know what members of the Church are like who advocate faith alone but are unconcerned about the life of faith; for these are the ones who are represented by the Egyptians here and in what follows below.